Thanks to everyone for registering for the Extreme Roatan 100KM challenge, 56 runners as of this morning, would love to make it to 100 runners, so please consider sharing the event info with families and friends.

We have two donations for random prizes:
24 hrs scooter rental from Roatan Skate & Bike and 2 x $50 vouchers from Wild Roatan.
We are still looking for sponsors and some donations for random prizes, so please let us know if you are interested.

The count down to starting time is underway, the event will go live Saturday (18th) morning at 8.00am (Roatan time), from there you will be able to log your KMs, please follow any restricted movement guidelines put in place by your local authorities, and remember to be creative with where you run, even running back and forth on your driveway counts, remember to social distance and stay safe.

REGISTER ONLINE AT: http://extremeroatan.com/upcoming-events/
Challenge Starts: July 18, 2020
Challenge Ends: August 28, 2020
Registration Cost: $25 per participant includes a t-shirt, and access to the tracking website/app.
**Event sponsored by Blue Bahia Resort

We have included below our virtual running tips.

Tips for running the virtual challenge?
**We ask all runners to please be aware of your surroundings and choose safe areas to run or walk, be careful carrying valuables such as cell phones.
**Running or walking with a mask may be required in your area, practice social distancing when out and remain 6 feet away from people you encounter, if running with a mask don’t overdo it. You should though always take a mask with you when running or walking in case of an emergency.
**Social distance when running or walking and choose hours that have fewer people out to avoid crowds.
**Be creative with your course – routes. You can run or walk indoors on a treadmill, in your yard, walking your dog, up and down your driveway, create a small loop or lap course which you can repeat, or enjoy your favorite routes and trails.
**Set a routine, xx amount of KMs each day, xx amount of days a week.
**Carry water if running or walking long distances or in hot conditions.
**Take your ID in case of an emergency.
**Notify someone when you start your run or walk and then when you are done. Let them know where you are running or walking.
**If listening to music only use one earplug and leave your other ear open to listen for potential hazards or traffic.
**Check the weather for the time you plan on running or walking.
**Wear bright or reflective clothing.
**Have fun with it, get social, and share your achievements and accomplishments.
**Lastly and most importantly, use common sense and listen to your body — don’t overdo it and stay safe.